Teo's Meal Prep
Choose from 3 or 6 meals
Menu 1
High Protein Muscle Builder
Roasted Chicken Bowl
Lemon & garlic roasted 160g Chicken Breast, Brown rice & sweet potato cubes, steamed Broccoli & cauliflower, fresh Spinach, carrotts & peas salad, Light pesto dressing
Mediterranean Salmon & grain bowl
160g Baked Salmon Fillet, marinated in citrus & oregano, Quinoa & Cous cous salad mix with roasted courgette, peppers, cherry tomatoes, cucumber, pomegranate and black olives, Feta crumble, yogurt dressing
Lean Beef Teriyaki Bowl
150g lean beef strips, stir-fried with jasmine rice, crunchy broccoli, sugar snap peas, carrots, peppers, red onions and mushrooms; all coated in a rich, savory-sweet teriyaki sauce, sesame and spring onions. A vibrant, protein-packed bowl full of flavor and texture.
3 Meal Plan: £ 27
6 Meal PLan: £ 51
Menu 2
Italian Chicken Box
juicy herb-marinated chicken thighs,
roasted rosemary & garlic potatoes, green beans salad, a sprinkle of Parmesan, and fresh basil pesto.
Creamy Salmon Pasta Box
“al-dente” De cecco Fusilli pasta with tender salmon, gralic and lemon cream cheese sauce, fresh asparagus and spinach, Chives dressing.
Slow Cooked Beef Box
Low and Slow Beef chunks, Wholemeal cous cous and sweet potatoes salad, Roasted courgette, peppers & Aubergine, Yogurt & mint dressing, Light beef jus.
3 Meal Plan: £ 27
6 Meal PLan: £ 51
Vegetarian Options
Grilled Halloumi & Grain Bowl
Grilled Halloumi, Quinoa & Cous cous salad mix with roasted courgette, peppers, cherry tomatoes, cucumber, pomegranate, black olives and rocket, mint yogurt Dressing
Eggs and Courgette Omelette
Sweet potato & brown rice Salad, Mixed Green veggie, Fresh Basil Pesto.